I (20M) am 178cm 102kgs (5'10 225lbs) and started going to the gym for basically the first time in my life. I want to lose about 15kgs (33 lbs) of fat and gain some muscle.
My big problem is: I don't nor do I have the time or money to prepare my meals. I eat in the school restaurant. What i do so far is:
- I don't eat bread in the restaurantor carbs in general exept for potatoes (4 meals a week tops)(I eat bread on takeaways)
- I eat 2 salads
- I eat double the serving in meat/fish
- I eat cheese
- I eat desert
- I don't drink a lot of water
- I only eat 2 times a day (13:00-16:00 and 19:00-21:00)
- I go to the gym 3x a week (I plan on changing it to a 4x plus a 40 minute cardio session 1x)
- My sleep schedule is very unstable
- I bike to uni every day (25mins total, fairly easy)
- I drink when I go out and I eat takeaway 2x a week
I have no strict rules so far exept for the no bread rule in the restaurant. I NEED some strict rules but I need to be at least a little bit sure when I set them. Can I please have some general help? Should I track my calories? What should I increase/reduce/absolutely stop doing. Be honest, I don't care at all. I am losing this god damn weight, I'm done being fat.
Also, I would absolutely prefer and love doing this without tracking cals. It's super super hard where Im from since nothing has a label for cals on it and i basically have to manually input every single ingredient of anything in the apps. Its exhausting. I'd prefer some trial and error methods.
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