I’ve been fat for… well… pretty much my entire life. I’ve always been self conscious of it, but when I was younger I didn’t care too much. I was chubby, but I wasn’t unhealthy and could still do most physical activities. This has changed. I can hardly walk a long distance without breathing heavily.
I moved out of my dad’s house around 2 years ago, and ever since then I’ve only gained weight. I rapidly gained 50 pounds towards the end of last year thanks to bad habits and antidepressants. I am the biggest I have ever been in my entire life… and it’s starting to affect many things negatively. I weigh 300 pounds, probably over, since I haven’t weighed myself in a while. My self confidence is the lowest it’s ever been. My partner admitted he lost some sexual attraction to me, and we haven’t had any intimacy in months. I had to size up in clothes. I have to sit weird just to put my damn socks on. I used to look decently cute, but now I just look… horrible. Fat. Ugly. I can hardly look at myself in the mirror. I have never felt so disgusted by myself before. I can hardly even leave my room anymore because I don’t want my roommate ate to see how awful I look, and I feel the same when it comes to going out in public too.
I just can’t keep living like this anymore. I need to make changes. I want to feel good about myself for once in my life, and I want to keep it that way too! So, I want to ask, what can I do to help myself? I work a full time office job and go to college as well, so there’s not much time for me to get any exercise in. However, I am willing to make time for it! (on top of that, I don’t even know what I should be doing for exercise.) I have stopped drinking soda as a small first step, and I honestly have felt better being without it. As for eating, I have a horrible overeating issue and I’m trying to combat that. I want to know if I should try some sort of fasting method, or if I should eat multiple healthy meals a day.
If anyone has recommendations on healthy recipes, guides to fasting, easy/beginner exercises that I can do, and any other general tips and advice, it would be really appreciated!
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