Im 26 yrs old 5’6 and i weigh 195, i don’t move much during my usual days and i haven’t excersized since high school…i just started a diet like 4 days ago and I’ve been doing an exercise video everyday and i can only do the excersize video for about 10 minutes and my heart beats really fast to where i need to sit down during the 10 min video and take breaks….is this normal since i haven’t moved in a long time ? Or should i be concerned? Also i feel tired after and a little dizzy ( i got an ekg about a year ago for something else and they didnt see anything wrong) high blood pressure runs in my family idm if that would have anything to do with it ? I also take propanalol prescription occasionally because after i eat something unhealthy or chocolate or something sugar my heart beats fast
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