Weighed in last night at 119.6 pounds, I'm 5'1 and my UGW when I started CICO dieting last year was 120. I'm kind of struggling to absorb it. I feel... guilty, actually, because I'm currently dealing with GI/abdominal issues that may possibly be gallstones, that may possibly be caused by my losing weight too fast.
I don't think I did it in an unhealthy way-- a weird confluence of events happened last year that led to a 30-pound weight loss: most of the weight was gained over the pandemic and the pandemic (sort of) ended, plus I did a ton of therapy, plus I had a sort of odd spiritual awakening experience that took my attention away from mundane things like food. I was tracking calories for a few months and getting 1200 a day, after I stopped tracking I was probably getting 1200-1500 because I kept eating a lot of the same foods but just wasn't watching myself as much.
For a while people were congratulating me, but the other day my aunt who I'm close with was like, you're going to stop this, right? In a way that felt judgmental. I do have a history of ED-like behaviors and can't tell if I've fallen back into it, but I do kind of want to lose more and get to 110 now. Maybe this is like a 'see a therapist' type of situation. Just needed to let this out somewhere, thank you
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