Had an epiphany about half way through 2023 that I was tired of being fat and decided that I needed to get my life under control.
Stats are as follows:
- Highest weight: 220.3lbs (May 15, 2023)
- Current weight: 125.7lbs (December 31, 2023)
- Goal weight: 110-115lbs
- Height: 5'1"
- Age: 31
- Average weight loss per week since start: 2.2lbs
- Most weight loss per month: May with 16.4lbs
- Least weight loss per month: October with 8.8lbs
Habits:
- Calories: 1,000 - 1,200 per day
- Carbs: Was strict low carb (<20 net grams) until about 1 month ago, then decided to go back to carbs. Thinking about going back to low carb though until I reach goal
- Exercise: Started walking and lifting with a trainer 2x/week at 158lbs.
I will definitely say that I have been feeling in some kind of rut lately and thinking that the end is never going to come, but it definitely helps to look back on old pictures and see where I was. I'm hoping 2024 will bring me just as many improvements!
And a link to what you all are here for, an album (+a couple of 2022 bonus pictures) showing how it went: https://imgur.com/a/64pntHz
[link] [comments]
from loseit - Lose the Fat https://ift.tt/glnHhju
No comments:
Post a Comment