TW: binge eating disorder
About to start therapy for a lonnnng untreated history for binge eating disorder. I’m hopeful that by properly trying to get to the root of why I do it, I’ll be able to control it more (or stop all together). I know it can take years.
I recently worked with a “specialist” who wasn’t really equipped to help me with tangible recovery tactics. They urged me to let binges happen, and as a result I’ve gained a significant amount of weight. I feel so physically uncomfortable in my body the last few weeks, and want to give weight loss another go. I have to, I can’t manage to continue feeling this unwell.
Has anyone successfully managed to navigate weight loss with BED or while in recovery from BED? Any advice that helped you would be so appreciated. TIA
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from loseit - Lose the Fat https://ift.tt/D8ecw5l
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