My weight has yo-yo’d my whole adult life. Right now I’m the heaviest I’ve ever been and I’m so ashamed. I’ve lost 60 pounds in the past and felt amazing. But unfortunately, I gained it all back and then some. I also struggle with binge eating disorder that I’m currently recovering from.
I know what works for me and what I’m capable of, but this time I just can’t seem to stick with anything. I’m severely… discouraged. A few months back, I lost 6 pounds in 2 weeks doing keto and I was incredibly happy. But then depression happened and I gained it all back. Now I’m just super fat and I feel overwhelmed by how much weight I need to lose.
How do I shake the feeling that I can’t do this? Why am I getting so discouraged as soon as I start? What’s a better mindset that could be more helpful? Why can’t I apply what I know and just fucking stick with it?!
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