I’m hoping to be going to France for my exchange semester in February and I want to be able to take pictures from the trip and not cringe at my physique. I’m currently 49kgs my best physique was at 42kgs. Which leaves me with 7kilos to lose in 3 months is it possible and if so any suggestions on how? I walk 20k steps a day and work out and I’m trying to eat clean. I feel like I’m the last year I’ve let myself stress eat junk on a regular basis and gained fat from the same. I really really want to look my best before I start in a new place. Any recommendations to avoid giving into cravings would help.
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from loseit - Lose the Fat https://ift.tt/HWP5iDf
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