I have tried quitting sugar in order to lose weight, as my doctor suggested. Every time , after about 48 hours, I have a nervous breakdown, crying uncontrollably, wanting to hurt myself and others. It's bad. As soon as I eat/drink something sugary, I am back to normal.
My question: Is this normal? Does/Did anyone else have this and can give me any suggestions on how to mitigate this?
I have tried asking my doctors this, but none of them believed me. I was always told to "power through" and that "the cravings get better". The state I get into when I don't have sugar isn't something one powers through though, it's what gets one admitted to a psych ward. Also, at that point, I don't actually crave sugar. Today, for example, I wasn't even hungry at all when it happened. Make it make sense.
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