I’ve thought about my weight probably every hour or every other hour since I was 14 (31 now). I know what I need to do, have made countless plans, done investigations on my genetics, health, hormones, paid countless personal trainers, put in the work but I have never been able to remain consistent at both a healthy diet and exercise. I can eat healthy things, j don’t restrict myself but I can’t control the quantities I consume. I am exhausted. I try for small victories, achieve them but then it all ends up in a worse place from where I started. I’m worried. I just can’t seem to switch my mind off from food and equally motivate myself. Can anyone tell me why or give any tips about how to combat this? You seem a lovely community to be part of.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/GPHUNgY
No comments:
Post a Comment