Hi all
I am f 24, 5’3.
SW: 93KG CW: 82KG GW: around 55KG
So since around February 2023 I’ve been trying to lose weight. At first I didn’t count calories or steps, I just walked after meals. Now I am eating 1300 calories most days, and burn around 400-600 calories walking (according to my Apple Watch). I aim to do 10,000 steps when I feel good, but some days I’ll only do 5000-6000.
I’ve been stuck at 82.75kg since September or August, is there anything I’m doing wrong? I’m using my fitness pal, and sometimes I’ll go over just by a couple hundred. But I will always exercise at LEAST 400 calories by walking.
Can I have some advice or guidance? I don’t really understand weight loss that well so please tell me if I’m doing anything wrong. I’d like to try to lose 1-2kg a month, not 1kg ever 2-3 months. 🥹😅
Thank you!!!!!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/b8mxtoZ
No comments:
Post a Comment