Is it better to go jogging three times a week doing mileage I'm comfortable with or am I better following a running plan? Is it better to follow a strength workout plan or stick to weights and movements I find easier to do?
I have done both in the past but I'm a bit unmotivated at the moment and getting myself in knots wondering the best way to approach exercise.
I know in terms of losing weight it's better to slightly increase reps or distance/time but I find in doing so I'm not as consistent in getting my exercise done. So what's more important when exercising for weight loss? Consistency or continuous challenge?
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from loseit - Lose the Fat https://ift.tt/8gTjMNo
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