Hi, i’m a 19 year old girl who’s around 135 pounds. this past year i’ve been recovering from a bad eating disorder so i’ve basically been eating whatever I want and not exercising to let my body heal from the damage. a lot of my weight is stored in my stomach because of this as well as my arms and thighs. The weight i’ve gained makes me unhappy and i want to lose a good 10 pounds in these specific areas but I don’t know how. I have a gym membership but I don’t know what to use or eat. I also don’t want to lose weight in places like my butt or chest. So i guess I want to lose weight but also gain muscle? i’m lost and need guidance
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from loseit - Lose the Fat https://ift.tt/Tlk9u5d
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