So I've been cutting for about 3 months now and lost about 9kg (quite a harsh cut, I know). I'm now reaching a bw that I find confortable and want to start a maintenance phase, where I can gain more muscle in the gym, while still maintaining the body fat that I currently have.
Know, I weight myself everyday, and, in maintenance, if I gain muscle, I'll weigh more. So, how do I accurately know that I'm actually maintaing and that I'm gain weight due to muscle, instead of accidentally bulking?
Thanks in advance
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