I don't know if it's my mindset or like a legit problem, but I literally can not stop binging. I feel absolutely disgusted with myself. I'm trying my best to lose weight before my wedding in June (short-term goal, my long term is for a healthier life) But it's like I can't make the commitment to myself. Idk if it's like the pressure of trying to look good in my dress, the stress of planning a wedding, or self-doubt.. maybe all three. How do you overcome binge eating? Or even mindless eating.. sometimes I don't realize when I'm mindlessly eating. Is there a natural appetite suppressant or something?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3lim0V9
No comments:
Post a Comment