When I was younger I was always overweight. This was because frankly I just ate a lot as a kid. However when I was 15 I went on a charity trip to Tanzenia and being there, active and only on a diet of rice and beans for 2 weeks helped me lose 5kg. I then focussed on a crazy diet where I would only have a small amount of food for breakfast and lunch and then eat dinner as normal. This led me losing another 15kg making my weight to 80kg.
However due to the outbreak and being stuck at home I've just been eating. To tell you the truth when I went my decline happened when I went to uni, I just stopped a lot of sports and ate junk while working. I went from a weight of 80kg to 95kg in 2 and a half years. Then when covid began I went from 95kg to 115kg. I never thought that it was a problem until a saw a video of myself and realised how big I've become. I know I have to diet and exercise but I honestly don't know where to begin.
Can someone give me some diet and exercise techniques?
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from loseit - Lose the Fat https://ift.tt/3pdfK3o
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