My fitness journey started in the E.R.

I was 400lbs my vision was blurred and was just told by the Emergency Room nurse that my sugar was over 700. I was diagnosed with Diabetic Keto Acidosis and was told at 28 years old I am now a diabetic.

The doctors told me if I lost weight I may cure my diabetes. Spending 3 days in a hospital bed scared me enough to finally make the choice to change my lifestyle. In six months I lost 60lbs dropped my a1c 5 points and cured my diabetes purely from changing my diet no exercise I only ate what I cooked.

Today I weigh 280lbs headed towards my goal of 220, I hope to one day be an example to the world that we are all capable of what we put our mind to it. The key is consistency, if i consistently make choices to achieve my goal than I will reach my goal at some point.

submitted by /u/wefitglobal
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