As the title says, I lost 5kg by the end of August. I was doing really well with my food choices and I was exercising for 15-30 minutes a day a few times a week. I felt pretty good. I could see that my body was doing what it needed to do, as long as I was putting in the effort.
Then, out of nowhere, I started feeling hopeless. Depression hit me hard and I found myself going to food for comfort. I'd wake up and as soon as my eyes opened I'd immediately feel the sadness. I'm so aware of the choices I make but in the moment (usually at the end of the day once my kids are in bed) I feel it the most then I binge.
Thankfully it's no more than 2kgs that I've gained but that's still 2kgs extra I'll need to lose, which means more time. I'm on medication and seeing a psychologist but she doesn't see it as an issue right now.
TLDR; How do you force yourself to make choices when you're depressed?
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from loseit - Lose the Fat https://ift.tt/3hZGArQ
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