22/F, SW-97.6kg, CW-88.8kg, GW-57kg
So, I' started eating healthy and working out from May. I have a history of eating disorder and PCOS ( I've been taking medications). I've been telling myself that it's okay to lose weight slower than others, everybody is different. I've been patient all along. In July, I had my periods for almost a month so I wasn't able to do much. I started on medication from august 4. And I've lost around 9 kg. I am super proud of myself, Because I was a mess last year. I'm in a much better place now!
Okay now coming to the point, at the beginning of May I used to do a lot of cardio. Then, I slowly started doing resistance training with the resistance band, and Now I've finally got weights (5kg Dumbbells) and I'm loving it. I also walk 10k steps (one and a half hour). I try to do weight training with dumbbells for an hour. I try to eat around 1400-1500 a day. I've been very disciplined when it comes to my diet :)
It's been nearly 3-4 days. My weight is literally not moving. I honestly don't know what to do. I feel so unmotivated now :/ Maybe I'm not doing enough? Is there any way to break this plateau :/
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