Hi guys!
I’ve always been fairly small weight wise but I’ve packed on about 20-30 pounds (😬) over the last 12 months or so.
I’ve gained more weight since WFH over the last few months and not walking to and from work and being out and about as much.
I’m hoping to get down to around 110-115 by the end of the year or early next year. Is that realistic?
I’ve had a history of eating disorders but over the last few years I have not being controlling and my weight (obviously!).
I’ve starting counting calories and aiming for around 1400 a day while going for walks/runs/ballet/you tube workouts - I’m aiming for 3-5 times a week
I want to get back to a healthier weight without getting back into a dangerous mindset.
Any help/suggestions would be much appreciated :-)
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from loseit - Lose the Fat https://ift.tt/34r1mfU
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