Hello losers,
Happy Friday!
Weight by end of month (199 lbs, preferably trend weight): 201.8 this morning. That's more like it scale.
Stay within calorie range (1500 weekdays, maintenance weekends): Nailing it. Gonna have steak for din din.
Exercise 5 days a week: 30 minute lunch walk. 7/7 days.
Self-care journaling (once a week, 60 minutes): Little bit today at lunch, will hit more over the weekend. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, drawing 2/7 days): Spent some time watching youtube in the dark because that's the introvert thug life.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus & dressing(s). 4/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 5.
Be present in my body & accept the sensory feedback: Thirsty hongrey gonna eat red meat.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for the feeling when you take off shoes, socks & bra at the end of a day.
Your turn!
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