Hello losers,
Happy Saturday! Hope you're kicking butt.
Weight by end of month (199 lbs, preferably trend weight): 204.6 this morning. Very sore.
Stay within calorie range (1500 weekdays, maintenance weekends): Should be okay today!
Exercise 5 days a week: Vigorous cleaning, dance cardio & part of a squat challenge. Maybe a walk tonight too we'll see. 13/15 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, drawing 5/15 days): Quiet time. Not going to lie kids, mental health has me struggling lately. I don't think I'm alone in that at this point & time around the world. I need more alone time than I'm getting & I need to be doing a better job taking care of me. Here's to better kids.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s) & my meal prep is going to be a ground turkey and mushrooms almost stroganoff over mashed cauliflower. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 13.
Be present in my body & accept the sensory feedback: All the things have my body feeling pretty mweh. I need to be doing a better job nourishing my body versus just caring about calories. I've lost some of the balance I usually have in that way. Back to it!
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for alone time.
Your turn kids!
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