Hello everyone and today is my first day of actually going to workout. I weighed in this morning at 278lbs and I am really wanting to get down to a weight were I can loose my man fat in the chest, and have a smaller stomach. I want to do this for my health and to overall look better. I do need help though on my workout routine and also food and portion sizes. Below are the links to my day 1 pictures, and I will post a picture every single week until get to a good zone that you guys think I should get to. Along with this I would like to ask if anyone could maybe send me some motivation every day so that I dont act lazy and actually go out and work out that would be very helpful. I am trying to get this weight off fast, but safely, so i can go and try out for the end of summer basketball league that my school has. Thank You for Listening and I hope to loose this weight once and for all.
Thank You everyone for reading my post and I really hope to get this weight off and keep it off
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from loseit - Lose the Fat https://ift.tt/2N9Kfpm
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