Starting the journey in earnest today because I got back on the scale and didn't like what I saw. 518lbs is too much. With depression, anxiety and general asshole brain it's always and uphill battle but hopefully I can get it off and keep it off this time because I'm getting too old for this yoyo bullshit. Got down to 310lbs 3 years ago lets see if we can pass that mark. wish me luck loseit. Any advice is appreciated but last time I found best success with caloric intake, exercise, and making sure not to skip my god damn crazy pills so if you got something better let me know. Thanks for being a fantastic community. I'll keep you all updated even if this post gets buried in new.
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from loseit - Lose the Fat https://ift.tt/2WOKmfx
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