Hello all! I’m about five pounds away from my weight loss goal (thanks to a lot of the wonderful advice I’ve gotten from this subreddit) and I’m very excited! Most of my weight loss has been due to CICO and making healthier food choices but now that I’m closer to my goal, I would like to start incorporating exercise into my routine (not only for weight loss but also for my longterm mental and physical health).
So my question is, what do you all do for fitness? Do you alternate between cardio and strength training? Do you have a sport/activity you really enjoy? How do you balance exercise with your other responsibilities? I appreciate any responses!
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