I've been trying to lose weight for a long time now, but coming up in a few months is an event I really want to be confident at. I'm 5'2 and just hit 179 lbs today (I never weighed in at my highest weight-I would assume about 220), and I really love food. I used to be addicted to sugar, usually eating between 1-3 chocolate bars, a bag of sweets, and cookies every day. I eat healthier now, and I don't really allow myself to snack - unless I do something good. Get an A on my essay? Three doughnuts. Hit a certain weight? A Jos Louis and take out. Even minor things like completing a level in a game I end up rewarding myself after with food. I know this is a really poor way to look at food, but I don't know how to stop. It's really affecting how quickly I'm able to lose weight. Does anyone have suggestions/what has worked for others?
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from loseit - Lose the Fat https://ift.tt/39byQ1p
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