thinking about it, i'm surprised to say these past three days are the longest i've gone without some kind of sweet for years. three days?? it's such a crazy short time. what's crazier is that i honestly already feel used to it! i've heard people say that fasting makes your head clearer and your thinking better and i legit feel sharper after three days without processed or added sugar. i'm still getting sugar from fruit and a bit of maple syrup in my coffee, but that's it. this has been a fantastic challenge and i hope to extend it, even.
i'm not doing calories or macros yet because there are so many things making me fat, i'm addressing the ones i think are the simplest and broadest first. i've been off the hard stuff like ice cream and donuts and chips and chocolate for a couple months now, but i'm still over-indulging in my own baked goods. cookies all day is not going to get me where i want to be but, for a while, it was still better than before. in limiting this sugar even further, i think i've just reached a new better.
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from loseit - Lose the Fat https://ift.tt/33LTHG5
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