Does anyone have any helpful tips for dealing with school stress and overeating?
I've let uni stress get in the way and I want to get a hold of this before it spirals
I'm an emotional eater and initially lost 14 kg through exercising and healthy eating after basically gaining that in my last year of high school (stress eating).
For the past month I have barely exercised and have fallen back into eating junk food constantly - and have gained back 4kg:/ (around 8lb?) Not too much I know, but I also know how easy it is for the kgs to creep back up to where I was. I never want to be in the same mindset of looking in the mirror and feeling as insecure as I did in high school ever again. I'm noticing my clothes not fitting as nicely as well which is disappointing and affects my self confidence...
Not sure where to go from here
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from loseit - Lose the Fat https://ift.tt/2nIEy8x
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