I average about 10k-13k steps per day, 12 hour shifts as a nurse. I do not run and my heart rate is never elevated. I don’t really break a sweat, and there is sitting throughout the day.
I’m a 28 year old male so I really don’t think walking burns much...
When I calculate my TDEE it’s around 2000 right now for my stats (5’6”, 174lbs).
I’m currently eating 1200 calories per day with the occasional failed day of 1500. I have been doing this for 4 months and have felt no adverse effects. Down 30lbs.
I’m just wondering what my accurate TDEE would be considering that activity level.
Thanks!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2I4HbZr
No comments:
Post a Comment