I've been doing keto/ calorie counting plus being really active like a cumulative two hours of cardio daily. For most of the summer, since the end of spring semester, and now that school started back up I thought I would cheat a little
Except I never really stopped cheating. And now two weeks in, I find myself not having even half as much energy I had like just week. And I'm started to not just last energy, but feel like I'm sick and inundated. I can't stop eating carbs now. I'm eating way more than I normally would. Even though I've proven to myself to have specific ways to manage hunger, like drinking water bottles to reduce actual hunger, and brushing my teeth earlier at night to clean my pallette and reduce apatite. Now my hunger is getting too strong and I'm feeling myself fall back into old habits of eating I worked so hard over the summer to break.
I think I'll try to break it again tomorrow with a huge cardio workout right at 6:00 a.m.
Anyone else feel this huge kind of shift?
Inb4 yeah I know, dieting should be a lifestyle choice and not some temporary fixer. I was just getting lazy cuz of school
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from loseit - Lose the Fat https://ift.tt/2UQeyV1
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