Basically I got a little older and gained a lot of weight. I’m taller and a bigger guy so I hid it well. While visiting my parents my dad rubbed my belly and said that I was as fat as him.
That did it.
Started eating clean and training hard. Over 3ish months I weighed less than I had in 10 years. I felt great. My mental health was great. Life was better.
After the race was over I was elated and took my foot off the gas pedal. After 4 months the weight is back. I ate like crap and drank too much. Now I’m back on the grind and training for my second half marathon. I’m not where I was before, but I know I can get back in the groove.
What is helping me is a little phrase I heard about a year ago: simply begin again.
Whatever you’re facing you can handle it if you simply begin again. Love yourself. Have some grace for your mistakes and keep working.
Thanks for reading!
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from loseit - Lose the Fat https://ift.tt/2XUu71Y
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