Hello, I’m a 19 year old sophomore and I current weigh 235-40 at the height of 6’1. My goal is to lose 40 pounds of fat and build muscle at the same time but what I try doesn’t workout for me. I usually do hiit cardio, sprint 3 laps and walk 1 (5sets) and I do workout for two body areas a day. I worked out around 4 days a week
But thats beside the point, I wanted to know if anyone had and tips, ideas, or even just motivation. I don’t plan to lose all of this in a month, I’m a little realistic but I would like to maybe lose it in 8 months - 2 years (max). Thank you to those who respond and even those who took the time to read this
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2WuxSeJ
No comments:
Post a Comment