I just can't find motivation anywhere, I keep going back to shit, quick to make foods, chocolate milk, sandwiches, cereal, pizza. I've been depressed for quite some time now. i am trying different antidepressants but thats another topic. i always find excuses for myself to not do it. like "you probably wont be able to stick with it anyways, just quit now", or just not being able to get over cravings, its so hard. i've tried so many times and just cant do it. one antidepressant i was on was an appetite stimulant and made me put on 20 pounds, and I was already overweight. i'd love to drop atleast 30 pounds but its so difficult mentally. any advice?
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from loseit - Lose the Fat http://bit.ly/2ZewoBQ
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