Female
Age: 19
Height: 5'3.5"
Weight: 127-128 lbs
I've been working out for a 5 months now with a goal to lose body fat (I'm skinny fat, but I have an unattractive belly that I want to get rid of). I know this term is disliked, but I want my stomach to be "toned".. and I know I have to lose bodyfat overall to achieve that. I do PPL, but I slightly modified it so that I only go to the gym five days a week (pull and leg days twice a week, push day once a week). I lift heavy on leg days and light (low weight, high rep) on upper body days. I eat approximately 1,350 calories a day. My maintenance calories are about 1,600 (I live a sedentary lifestyle). I try to aim for 110-130g of protein a day. My diet is mainly oatmeal for breakfast, chicken/fish and rice for lunch and dinner and I drink one or two protein shakes a day. I feel like I'm on the right track, but I haven't seen any progress at all concerning my goal. Am I just not eating enough? Do I need to eat at maintenance? I'm also going to start doing HIIT three times a week. Any type of advice would be appreciated!
Note: I'm lifting purely for aesthetics and not strength.
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from loseit - Lose the Fat http://bit.ly/2WIuUOO
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