Hey guys,
This is my first post, long time lurker looking for motivation to get back into a healthy routine. I am 23F, 5'6" (167 cm), and 273.4 lbs (124 kg). I've spent the some of the last few years in an unhealthy relationship and working on my career and education. Life has settled down since then and I have realized that I need to make living healthier a priority again. I did martial arts throughout my teenage years and was in decent shape. After stopping I slowly gained weight and fell into unhealthy lifestyle habits. I'm happy to say that I'm ready to take the steps to be healthier and lose this weight. Any motivation or advice you might have would be great. Thank you!
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from loseit - Lose the Fat http://bit.ly/2XpPtAE
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