hi people. for me personally i started hitting the gym less than a month ago, and i noticed a huge difference but not in my body i guess
suddenly i started taking the stairs instead of elevators not because its an "exercise and im moving my body" but because i enjoy taking the stairs. i now park the furthest not because its exercise, but because it will give me a chance to walk more and i LOVE walking. (lol tell that to 1 month ago me). i work in an office where i have to sit down for at least 8 hours and i rarely moved from place; but now somehow every 30 minutes or so i feel the need to get up from my chair.
somehow sitting down and doing nothing is more exhausting for me than walking around. by exhausting i mean i just get tired of sitting and i just want to move
this is just something about me that changed that i want to share with someone who might understand idk
tell me about you though
whats something about you that changed? it can be body or non-body related
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from loseit - Lose the Fat http://bit.ly/2WnBD18
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