Hello. I have a stupid question that im sure i already know the answer for, but i just want to be sure.
I have been using loseit for about 2 weeks now, and its great.
I put in my current weight (100kg ish) , height and such. And wanted to lose about 500grams a week.(Im told this is a good healthy amount?) It put me around 2000 calories a day. My question is this. If i eat for 2000 calories, but i go riding my race bike for a few hours which i do, and burn lets say 1000 calories. Does that mean i can eat 1000 calories more, so 3000 calories total, and still lose the 500grams a week?
Bonus question. Does it matter what 2000 calories i eat? Or does 2000 greens vs 2000 junk still lose me the same amount, as long as i stay on 2000 calories?
Thanks. -Nich
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from loseit - Lose the Fat http://bit.ly/2Ez4cC8
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