Information 170KG (sorry I don't know how lbs work xD) Male 21 in December I was scrolling the mall with my grandmother, when I saw this guy ... I don't mean to be rude.. but I don't want that to be my future.It was there relized I really need to do something.
So I really have no idea what to do, hitting the gym is out no money for that.But I decided on jogging.We live on a farm so its fairly private(Even if i had the money I doubt I would have gone I am a super shy person)
My meals consist of 2 sandwichs(Normally with cheese) When I get back from university I normally have lunch at about 14:00. This will eather consist of some sandwiches or left overs from the previous night.
My dinner time meal is normally one of these *Rice + something *Pasta The 3rd thing is a south african meal i can't translate its a native thing lol.
Ohh yea also to add why don't eat cereal in the morning cause I can not stand milk.
Drinks Well normally I only drink water .And like 3 times a week a glas of Pepsi.
But thats the only Cooldrink i drink. I don't drink Coffee or any other hot drinks
I prefer to stay away from suger, I don't like sweat stuff.
What would you guys recommend me to do? Like what meals to change to what and so on.
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from loseit - Lose the Fat http://bit.ly/2W4eVz7
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