I used to go to the gym everyday and was on a good path of getting under 200lbs. However in the past year or so I strayed away from my routine and went to the gym a couple times a week, down to a couple times a month and so on.
I have put on some pounds and can feel it. I get very frustrated very easily, I find myself getting slower not just physically but mentally also. I don’t know what made me lose the drive or how to get back to it. If anyone has been in this situation or has any advice I would really appreciate it because I’m losing my confidence and get depressed every time I feel the weight affecting me.
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from loseit - Lose the Fat http://bit.ly/2HmVQhA
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