Ugh I'm not sure why im so emotional this week. I have binged twice this week so far. Thankfully looking at my fitbit I'll likely end up with an average intake of 3,000 calories. I should see that as positive because that's probably less than what I averaged every day to get me this big. Yesterday was the only day I've missed the gym in about 5 weeks and that's only because it was raining and I forgot my umbrella. Here in Houston sometimes it's straight up torrential. I didn't want to walk into the gym with it drizzling and walk out to a thunderstorm with no umbrella.
I don't know. I'm proud of my changed mindset. I see no indication of me giving up. Which is a good change. I plan on eating slightly less today but not at starvation levels. I plan on eating 2000 calories vs 2300 calories. I'll have to eat most of that for dinner because roght now I don't even want to look at food. I feel heavy and sick. Those buffalo wings didn't even taste as good as I remember. I even threw a few away because by the end of the night I was forcing myself to eat them so that I didn't waste my money. Which is the stupidest thing I've ever thought to myself lol.
Oh well time to do some cardio before work and then it's leg day. I'm happy to report that I'm actually really upset that I missed a day at the gym. Maybe I'm becoming a real gym bunny.
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from loseit - Lose the Fat http://bit.ly/2P6Rezr
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