Hi there. Needing some advice on how to lose belly fat. I’m 22F, Asian descent.
I currently weigh 47kg, but I have what you call a “skinny-fat” body type. I have never had a flat stomach, so my goal is to get one. I have always been around the range of 48 - 51 kg my whole life, and as Asians, I think this is normal. Although, I’m thinking that my goal after getting rid of that flat stomach is to gain weight in a healthy way.
My body scans said that my body weight should be 53kg. It also said I have 17% body fat % and 21kg of muscle mass.
I workout intensely 4 - 6 times a week, doing a mix HIIT and strength training depending on the day.
I eat around 1300 - 1500 calories a day. I don’t eat junk food, processed food and have given up sugar.
Any tips on how I can get rid of my skinny-fat around my belly? Or any tips on what I should be doing?
Thank you so much!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2COPV3m
No comments:
Post a Comment