I've got 3 main thoughts I'm trying work my way through as I start trying to lose the weight and get back to where I was. I moved from a fairly laborious job to an office one and managed to gain a decent amount of weight. I'm using the Loseit App and 6/7 days of the week I'm able to stay underneath the calories suggestion fairly easily. However, is it more important to be under the calorie count or is what you actually eat more important to consider? Second question is more workout based, as far as I understand it you cant target certain areas of fat because it's all connected in a way and the body just uses what it needs without worrying where it came from. With that said tho I would like to lose my (man)tits lol and side fat over anything else. Is there anything that can be done to help with this? Thanks for any answers you can give!
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from loseit - Lose the Fat https://ift.tt/2CZbONh
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