I recently went to the doctor to get my birth control prescription renewed. I got on the scale weighting at 183, at 5'2. I was aware I was gaining weight, but I shrugged it off and told myself I'd start working out starting Monday. Then my doctor sat down in the room and looked at my chart and gave a surprised look "you've gained 18 pounds since your last physical a year ago". My heart dropped, but there was no need to act surprised. I ate because I was stressed. I ate because I was bored. I ate because I was angry, sad, or to just treat myself. Yeah I ate a few salads here and there and went to the gym sometimes but nothing to compensate how much I was overeating. So instead of claiming to start dieting and exercising the beginning of the week, I've started today. I feel like if I post this here, someone will see it and it will keep me committed. If you guys have any tips on how to stay on track, please let me know!
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from loseit - Lose the Fat http://bit.ly/2WT7WVt
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