i'm 21 and live at home so I dont have control of what comes in the house. if there's bs food I cant stay away from it. and to top it off, I started a new antidepressant thats also an appetite stimulant and it's making me overeat pretty heavily. I put on around 10 pounds in the last ~9 days because of it. I messaged my doctor about increasing the dose to minimize the appetite effects, which I have done already. but even before this I was overeating pretty heavily. I was sitting around 198 and around 25% bodyfat. now i'm 208 after weighing myself in the morning. my calories should realistically be around 2700 to maintain a good bodyweight, but lately i've been at 3500+, 4000 on bad days. I have no idea how to stop myself from eating so much, antidepressants aside, because i'm fixing that. i'm pretty desperate because i'm putting on a significant amount of weight. i'm 208, and I want to get down to 195 right now, then 180 is the ultimate goal. help :(
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from loseit - Lose the Fat http://bit.ly/2G3s7dO
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