At 27 years old there's a lot that I haven't accomplished due to weird circumstances in my life that I won't get into here. One of those things was not having my drivers license. Well, I finally got that yesterday and it was like the huge surge of emotion just made me let go and I binged.
Now, when I say I binged it's not like I used to. I definitely went over in calories and made myself feel sick, so sick that it was waking me up during the night because I was uncomfortable, but it wasn't super excessive.
I ate a whole bag of chips, two pieces of pizza, three or four cereal bars and probably 2 servings of halo top. When I write it down it doesn't seem that bad but I felt horrible and I couldn't make myself stop. After the chips I was in the mindset that the damage was already done.
That being said, I was in the mindset that the damage had been done for the DAY. Not forever, just for the day. And that's a victory for me. Yes, I had a slip up and I over ate on really crummy foods, but I'm starting to learn that food sits in a happy place for me as well as a negative. I implement it all the time for so many crappy reasons whether it be a bad day or am accomplishment.
Now that I'm starting to pinpoint it, hopefully I'll be in a better place to actually combat this in the future.
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from loseit - Lose the Fat http://bit.ly/2UECMER
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