I have ADD and a very big symptom is inattentiveness. Because of that I get bored easily. It can happen with anything, uni work, my favourite video game, reading even.
When I’m in the library studying I’ll eat great. I’m not a person to change my entire diet so I still eat things I enjoy, like Oreos and fried chicken, but when I’m out and about I never feel like overeating. I drink a lot of water and try and eat protein rich meals as much as I can.
Once I get home it’s a whole other story. I have to stop myself eating usually. Sometimes I’m not even aware it’s happening. No matter what o do to distract myself I’ll find myself searching cupboards or even wandering to the local shop.
Any advice on curving this? I’ve tried alarm reminders, images as my phone background reminding me. I don’t know how to stop myself when I don’t know I’m doing it anyways.
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from loseit - Lose the Fat http://bit.ly/2UKUvFW
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