M25 6'1" SW: 335lbs CW: 320lbs GW: 220lbs
So quick story. 3years ago i used to weigh 365lbs and i started working out and controlling my diet which resulted in me being 275 after a year. Then one day at the gym doing a light weight work out( Lat pull downs 100lbs) i started getting a little dizzy and had my heart rate go up and feel faint. Ever since that day 2 years ago anytime i start pumping up my workouts or stepping up the intensity i start feeling light headed, dizzy and rapid heart rate and i always feel like im going to have a heart attack or stroke ( I have been to the doctor and have had a ultra sound on my heart and a stress test to check for any heart related issues. Doctor says i am 'healthy' besides my enormous size). Since then i gained it all back almost (335lbs) and feel like shit.
About 2 months ago i started changing my diet again to regain control of my life and started doing light workouts at the gym and have lost 15lbs already CW: 320lbs but still have the same concerning issues after pumping up my workouts i keep having these 'Episodes'. Because of my size i feel like im going to pop a blood vessel in my brain or my hearts gonna explode. I am positive it is anxiety and my doctor agrees and says i am safe to workout at virtually any intensity i can handle physically. This will probably sound silly to anyone who has never experienced this type of anxiety but it is a total workout killer and worrisome sensations.
Heart rates during Light Workouts for me are between 115bpm-130bpm
if i pump it up to about 140-150bpm cardio or lifting moderately heavy 80 percent max i get these episodes.
Not really looking for answers i guess just getting it off my chest and seeing if anyone else has the same issues? am i the only one?
Cheers
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2VodGpT
No comments:
Post a Comment