I’m finally getting a car soon so I can hit the gym. I don’t think i eat too bad but I’m going to tell you what I eat. Breakfast: 1 egg with 2 servings of egg whites and 1/2 cup oatmeal. Lunch: sometimes school lunch(which is really unhealthy food) and mostly I eat meal prep of 1/2 of brown rice and 5oz of chicken breast and 1 cup of broccoli. Dinner: eat 2 or 1 roti with Dahl(lentils and other Indian type of foods) Snack: 6 oz of Chobani yogurt with some fruit and gronola and some times at school I will get a brown sugar pop tart. And sometimes when I’m bored at home I will tend to snack on nuts(almonds,pistachios) Also on Saturday we usually go out to eat for lunch or dinner(usually we get Cheesecake Factory or bandits) So that is what I eat then I am currently 5’11 16 yeArs old and weigh 235’lbs. A lot of my fat is in my belly and thighs. I’m looking to burn the fat and gain muscle. I want to look for a gym routine that is easy to follow thank you for everyone that responds
Edit: I’ve been doing the meal prep thingy for a couple of months but I haven’t seen any weight loss results. I think it is because I just get bored at home and snack. Also I got to school and come back home around 4pm. And I usually get around 3-4K steps in at school. Anyone please recommend any workouts that will let me lose fat and turn it into muscle.i can also post pictures if you want to see how my body looks currently
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from loseit - Lose the Fat http://bit.ly/2IwwbWE
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