The Guardian: Getting fit in middle age as beneficial as starting early – study.

The Guardian: Getting fit in middle age as beneficial as starting early – study. https://www.theguardian.com/science/2019/mar/08/getting-fit-in-middle-age-as-beneficial-as-starting-early-study

There are few things in life that give you the opportunity to wipe out decades of bad decisions (faking your death and moving to Costa Rica will most assuredly backfire), it's great to hear getting fit is one of the few.

If you're older, like me, hopefully this is a little more motivation to keep at it.

In the words of our favorite uncle, Uncle Tupelo,

Time won't wait/Better open the gate/Get out start what needs to be done

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from loseit - Lose the Fat https://ift.tt/2OuwTDW