Hi Everyone,
I’ve just had lower jaw surgery and have been put on a liquid only diet for around 6 weeks and then building up slowly onto soft foods before returning to a normal diet.
I’m currently 86kg and 6 foot tall so I’m slightly overweight
I’ve been told I will lose a bit of weight on liquids only but I am not sure how much people typically lose, I am currently only drinking 3 small fortisip drinks a day and I am also not sure if I will be losing mostly fat or if muscle will go first!
Any advice or help would be greatly appreciated as I’ve tried googling and it’s all very contradicting info
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from loseit - Lose the Fat https://ift.tt/2Tkj4Nl
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